A skin mole (melanocytic nevi
) is a permanent or acquired dark spot on the skin. Usually it is part of skin pigmentation and appears on part of the body, where melanocytes form cluster formations. Most often moles are a benign growth of the color cells of the skin (melanocytes) and can even add some charm to the appearance of their owners. However, sometimes moles can cause a serious health risk.

Moles naturally appear in the first year of life and are believed to be the result of a disorder in the development of the fetal cells. Women are prone to having more moles appear on their skin throughout the second or third decade of their life due to sunburns or as a result of pregnancy.
The skin mole can range in color from light to dark brown, even black. The size and form can also vary. The single skin mole is referred to in medical terms as a nevus. The nevi (the plural for a nevus) can be in singular clusters or spread on the entire torso, arms and legs. The surface of the moles may be flat or raised. Some will sprout a few hairs, which is normal.
Skin Mole types

There are several skin mole types. The most common one is the lentigo, which is most often seen in people with dark skin. It is a dark circular mark with the size of a lentil bean and with a slightly elevated surface. Its color can be yellow-brown or dark brown. Usually it doesn’t sprout any hair.

Another type of skin mole is the cellular. It is a raised hemispherical formation, which is soft to touch with smooth or with a furrow pattern. The color can be the same as the skin, grayish or dark purple. The size can vary from that of a lentil bean to a cherry. This type of mole usually appears on the face and torso.

The blue nevus is a variant of a common mole. It appears mostly on the face in the shape of small lentil-like ganglions, which have a blue color and can be seen through the skin. The blue nevus is composed of melanocytes, the cells which produce the melanin pigment. This nevus gets its name from the distinct clinical appearance because of the pigmented cells within the dermis. It is benign and is usually more of a cosmetic problem.

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After an exhausting day your body needs to be relaxed and pampered in order to get a good night's sleep. You must take care of your body not only in the day but in the night as well. While you sleep at the night, the body is resting and replenishing itself. There are a few things that you can do to relax the body to help in the replenishing process. Here are a few ideas for bath and body care in the night:

• Take a warm, soothing bath. Fill your bathtub with warm water and some lavender that helps in calming and relaxing the body and reduces muscle tension. You can add chamomile, which is a skin soother and helps in reducing swelling and pain in the skin. Lie in the bath for some time and let these herbs relax your body and mind.
• If you want to wake up with a tan you can use a self-tanning lotion overnight. Exfoliate your skin with a scrub and moisturize. Once the moisturizer is fully absorbed spread the self-tanning lotion evenly all over your body, working on one portion of the body at a time. Use wipes to wipe the tanner off your palm and fingers as you apply the lotion. Today there are many self-tanning lotions that dry in five minutes.



• Your hands are the first to show signs of aging and often neglected as well. Give your hands a new lease of life. Apply a generous amount of rich hand cream to restore lost moisture. This is an important part of night body care.
• While sleeping in your bed, ensure that your neck is properly supported through the night. Buy a good quality people to help keep the stress off your neck. Your sleep should rejuvenate you so ensure that every part of your body is taken care of properly.
• Ingrown hairs block pores and can cause bacteria to develop, resulting in redness and swelling. Use a cream that has glycolic and salicylic acid that removes the bacteria. Make it a part of your night care routine for a few nights and you will get rid of ingrown hairs.
• Your feet support the weight of your entire body. Find time to take care of them. If they are callused and cracked moisturize them well. If they are cracked use a foot cream that has glycolic acid. Apply this cream before you sleep and slip on a pair of clean cotton socks. This should be another important part of your body care routine every night.
• Light aromatic candles in your bedroom. These candles will provide a soothing atmosphere and relax your senses. Just remember to blow them out before you sleep.
• Keep the humidifier running in the bedroom to keep the air moist. You skin will glow and be replenished by the moist air through the night.
• Use a "hot stone massage" to heat your heart. This treatment that is common in spas can be done at home too. You need a smooth flat stone as large as the human hand. You can find one on the beach or buy one in a skin care boutique. Follow the instructions given below:

· Boil water in a pot.
· Add rosemary, clove and peppermint into the water.
· Put the rock into the water and let it stay there till it is heated.
· Put off the heat and allow the rock to turn nice and warm.
· Lie down in a dark or softly lit bedroom and place the warm rock between your breasts, on your chest. Allow the warmth and aroma of the stone to relax you and soothe you into a deep peaceful sleep.

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